The thought of bringing a ‘mini you’ into this world can be such an exhilarating feeling. You start by doing everything right – ensuring you get in your fruits and veggies, exercising regularly, and going for your scheduled check-ups. A couple of months later, your bundle of joy arrives, and everyone is filled with joy.
You could have won the Happiest Person in the World title. Everything is going well until a few weeks later, during wash day, you discover your sink is filled with chunks of your once beautiful, thick hair. The one question running through your mind is, “Why is this happening to me?” That is exactly what this article will answer. Plus, you’ll discover tried and true tips on how to get back the hair you can flaunt and be proud of any time. But first…
What Causes Postpartum Hair Loss?
The cause of postpartum hair loss is changes in the hormone estrogen during and after pregnancy. Estrogen is directly associated with hair growth and loss, as the hormone binds to receptors on hair follicles and boosts the growth phase. When a woman enters the last trimester of pregnancy, her estrogen levels increase, resulting in lush and thick hair.
After the child is born, many women enter the resting phase of hair growth, which causes shedding after a few months. So, when you notice your hair falling out, it’s not a cause for concern – it’s one of the unavoidable after-effects of pregnancy. The good news is that it is temporary. Hair shedding usually lasts less than six months. By the time your child is nearing one year, your hair should have reverted to its once-luscious self. The tips below should help.
Adopt a Gentle Haircare Routine
Your hair is at its weakest for a couple of months postpartum, and it is at this time that your hair needs tender loving care the most. When choosing a protective style, ensure it does not put a strain on your scalp.
Opt for quick and easy hairstyles like crochets, big braids, twists or buns. Additionally, make it a habit to use a deep conditioner hair mask. This will help nourish, strengthen, and moisturize your hair. Simply apply a little bit of the product all over your hair and scalp and leave it on for 30 minutes before washing it off to get soft and shiny hair.
Avoiding Heat and Chemical Treatments
Because hormonal changes after childbirth can make your hair prone to breakage and shedding, using heat and chemicals on your hair can make the situation worse. Instead, new moms can opt for hair-friendly styling options such as air-drying, using soft hair accessories. These alternatives not only reduce damage but also help maintain the health and integrity of the hair as it recovers and regrows.
Proper Nutrition and Hydration
A balanced diet nourishes, heals, and restores dead cells in the body. Aside from using products with natural-enhancing formulas, what you eat and drink also plays a huge role in how fast your hair recuperates after childbirth. Ensure that you eat a balanced diet, take the necessary supplements, and drink plenty of water to help your body heal faster and eventually eliminate all your postpartum hair issues.
Scalp Care
Hot oil treatments have been a hair care secret for the longest time. They’re the game-changer for strengthening, moisturizing, and rejuvenating your hair. Think of it as a spa day treat for your hair and scalp right at home. Picture this: a warm, soothing massage with your favorite oil – coconut, olive, or almond. Not only does it intensely moisturize your hair, but it also boosts blood circulation in your scalp, promoting healthier and faster hair growth.
Conclusion
Congratulations on bringing your little one into the world! Becoming a mom is an incredible journey, and taking care of yourself during this time is just as important as caring for your new bundle of joy.
Postpartum hair loss can be a surprising and sometimes distressing part of this journey, but remember, it’s a temporary phase. By understanding the causes and adopting a gentle, nourishing hair care routine, you can support your hair’s recovery and enjoy that strong, full, and healthy hair once again.